When I hear the word addiction, I immediately think of drugs, alcohol, gambling, social media, mobile phones, shopping and many other forms of material things.
Russell Brand says, “Everyone, in some form, is an addict”, and I think that is very close to the truth.
It is true, addiction can be in any form, and identifying and removing this impulsive behaviour will help to lead to a improved wellbeing.
Why addiction?
Addiction can start for so many different reasons.
Situations such as trauma, sadness, abuse, unconscious actions and other things can be the reason for an addiction to form.
Sometimes we do not even know ourselves why until we take a deeper look and this is why being conscious of the problem is so important. And being conscious is usually the first step, once we admit the problem then actions to fix them can be put in place.
What can we do to change?
1) Accept and admit you have an addiction. Until this happens you are not going to stop your addiction. That is the reality of the situation.
2) Talk to people about how you feel. Whether that is someone at home or someone professional, start the process. And do, eventually, ensure you seek professional advice if needed.
3) Create a disciplined plan to keep you away from your addictions and act on it. With a good plan in place and dedication to that process, your life can change today.
Responsibility - we all can change…
We all have the capability to change, it just really comes down to being responsible.
Taking responsibility for our own actions is the one most important thing any of us can do.
Helping/caring for others? Take care of yourself too
Unless someone wants to change there is nothing really anyone can do.
It can be so hard to accept this, but you must step back and take care of your mind & body.
Remember that whether you are addicted to something that is damaging you, or you are close to someone challenged in this space, if we don't work together and seek help, things are likely to remain the same.
Some people can do it alone, some of us can't, and identifying where you lie is most important.
There is no weakness in reaching out as it shows courage, regardless of your age in life, and if you do your best to help yourself and those you love, that’s the most important thing.
Sadhguru says, “If you do not do what you cannot do, that’s no problem. But if you do not do what you can do, you are a tragedy.”
I hope this article has helped you, please share & like if it has.
Peace and love.
Written by Suraj Ghumra